Pete’s Daily Schedule M-F
- 0500 Wake up have cleansing tea first thing on empty stomach, then whey protein
- 0600 Cardio
- 0800 high protein low carb meal replacement shake and supplements
- 0830 drop son off at school and go to work
- 1100 eat protein bar and vitamins/herbs
- 1200 Weights in the gym (we all get a lunch break, I lift then eat quick)
- 1330 lean protein and veggies(good fats are good)
- 1600 whey protein or bar
- 1830 lean protein-low to no carb-good fat dinner with Veggies
- 2000 Maybe some abs or stretching
- 2100 probiotic yogurt
- 2230 recovery (sleep)
*SCHEDULING YOUR LIFE IS IMPORTANT
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Many people justify to themselves that they don’t work or diet because they don’t have time. We all have time. We just need to manage it better.
- Time management books and courses will be great not just for health reasons, but for your whole life. I am always asked how I effectively juggle so many projects and quality family time. The answer EFFECTIVE TIME MANAGEMENT
- Make a schedule and commit to it.
- Don’t cheat yourself.
- A routine may be difficult at first, but eventually it becomes “routine”.
- Make this a way of life. Not a quick fix. Even once you are on autopilot there will be times when you fall off. That is where many people and systems fail. They don’t get back on.
- Getting back on track may be as hard or harder than when you first started. Get back on schedule today.
