My Schedule
Pete’s Daily Schedule M-F
- 0500 Wake up have cleansing tea first thing on empty stomach, then whey protein
- 0600 Cardio
- 0800 high protein low carb meal replacement shake and supplements
- 0830 drop son off at school and go to work
- 1100 eat protein bar and vitamins/herbs
- 1200 Weights in the gym (we all get a lunch break, I lift then eat quick)
- 1330 lean protein and veggies(good fats are good)
- 1600 whey protein or bar
- 1830 lean protein-low to no carb-good fat dinner with Veggies
- 2000 Maybe some abs or stretching
- 2100 probiotic yogurt
- 2230 recovery (sleep)
SCHEDULING YOUR LIFE IS IMPORTANT
Many people justify to themselves that they don’t work or diet because they don’t have time. We all have time. We just need to manage it better.Time management books and courses will be great not just for health reasons, but for your whole life. I am always asked how I effectively juggle so many projects and quality family time. The answer EFFECTIVE TIME MANAGEMENT.
- Make a schedule and commit to it.
- Don’t cheat yourself.
- A routine may be difficult at first, but eventually it becomes “routine”.
Make this a way of life. Not a quick fix. Even once you are on autopilot there will be times when you fall off. That is where many people and systems fail. They don’t get back on. Getting back on track may be as hard or harder than when you first started. Get back on schedule today.
